Cauliflower Mash
A great side dish courtesy of my friends from The American Heart Association. Looking to cut down on carbs, this is a great option and its delicious.
Ingredients
1 medium head cauliflower, cut into florets (about 6-7 cups)
3 tbsp Parmesan cheese
1/4 cup plain, fat-free Greek yogurt
1/2 tsp minced garlic
pepper to taste
Instructions
1
Cut the cauliflower into small florets. In a large pot filled with about 2 inches water cook or steam the cauliflower until it was tender, drain well.
2
In a blender, food processor or an immersion blender puree the cauliflower with the yogurt, Parmesan cheese and garlic until creamy (do not overtax). Pepper to taste.
3
Serve with your favorite protein and enjoy!
