Chicken Stir Fry
Healthy and fast, stir fries and easy to make. Add any type of protein you want and create your favorite stir fry for dinner.
Ingredients
1 tbsp sesame oil
1 tsp chili oil
1 chicken breast, cut into bite size pieces
1/2 onion sliced
4 garlic cloves, minced
4 cups assorted chopped vegetables
1 cup chopped walnuts (optional)
1/4 cabbage head, shredded
1/3 cup orange juice
1 tbsp season sauce (I use Golden Mountain)
1 tbsp rice vinegar
2 tsp corn starch
4 cup cooked brown rice
Instructions
1
Heat a large wok on the stove and add the sesame seed oil and chili oil. Add the chicken breast pieces and throughly cook through.
2
Add the sliced onion, minced garlic, chopped vegetables, chopped walnuts and shredded cabbage and saute for 3-5 minutes.
3
In a bowl whisk the orange juice, season sauce, rice vinegar and corn starch together.
4
Create a well in the center of the stir fry and and add the orange juice mixture and stir to coat the chicken stir fry.
5
Serve the stir fry over the prepared brown rice and enjoy!
Tags:
American Heart AssociationChef BryanChicken Stir FryCooking with Chef BryanDinner IdeasQuick and Easy Dinner Ideas
chefbryan
