Breakfast Tostada
A delicious breakfast is so important and the American Heart Association agrees. This wonderful recipe is courtesy of the AHA and will be a breakfast hit!
Ingredients
4 - 6 inch corn tortillas
1 red bell pepper, diced
1/2 cup diced onion
1 medium tomato, diced
2 tbsp fat free cream cheese
2 large eggs
2 large egg whites
1 medium avocado
1/4 cup chopped fresh cilantro or parsley
Pickled jalapeños
Cooking Spray
Instructions
1
Preheat your oven to 400 degree’s.
2
Lightly spray both sides of the corn tortillas with cooking spray and arrange them on a baking sheet, single layer.
3
Bake the corn tortillas until they are golden brown (about 8-10 minutes).
4
Remove from the oven and cool.
5
While the corn tortillas are cooling, heat a large saute pan on the the stove and lightly spray with cooking spray.
6
Sauté the bell pepper and onion for about 5 minutes or until they turn soft. Add the tomato and and cream cheese. Continue sautéing until the mixture comes together and the cheese has melted.
7
Remove the vegetable mixture form the pan and scramble the eggs.
8
Spread the avocado over the baked corn tortillas and evenly divide the vegetable mixture over top of the avocado as well as the scrambled eggs.
9
Sprinkle with freshly chopped cilantro or parsley and pickled sliced jalapeños and enjoy!
Tags:
AHAAmerican Heart AssociationBreakfast IdeasBreakfast TostadaChef BryanCooking with Chef BryanHealthy Options. American Heart AssociationTostadas
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