Vietnamese Spring Rolls with Peanut Sauce
This kid-friendly, Simple Cooking with Heart recipe is great a way to introduce your whole family to recipes with Asian flavors but with familiar ingredients.
Ingredients
For the Peanut Sauce:
3 Tbsp. smooth or crunchy peanut butter (no-sugar-added)
3-5 Tbsp. water
1 clove garlic (finely chopped)
1 Tbsp. hoisin sauce
1/2 tsp. hot sauce (optional)
For the Spring Rolls:
18 frozen, cooked shrimp, peeled and deveined, about 6 ounces
1 cup fresh cilantro (stems discarded)or use arugula
1 carrot (peeled, julienne cut)
1 small cucumber, peeled and cut in half lengthwise, into 1/8 inch slices and then into thin matchsticks 2-3 inches long
1 small zucchini, cut in half lengthwise, then into 1/8 inch slices and then into thin matchsticks 2-3 inches long
1 1/2 cups bean sprouts
1 cup fresh mint (stems discarded)
3 lettuce leaves, (any variety but iceberg, due to firmer texture), cut in half
6 8 1/2 - inch dried round rice paper wrappers
Instructions
1
Combine the peanut butter, 3 tablespoons of water, garlic, Hoisin sauce and hot sauce (optional) in a small bowl. Mix with a fork, cover and microwave for 20-30 seconds (don’t go longer or it could bubble over and make a mess). Remove from microwave and mix well.
2
Fold the bottom half of the rice paper wrapper over the filling. Holding the whole thing firmly in place, fold the sides of the wrapper in.
3
Then, pressing firmly down to hold the folds in place, roll the entire wrapper horizontally up from the bottom to the top.
4
Turn the roll so that the seam faces down and the row of shrimp faces up. Place it on a dish or plastic container and cover loosely with plastic wrap. Repeat with the remaining wrappers and fillings. Leave ¼ inch between each spring roll on the sheet so they don’t stick together.
5
Replace the water in the pan or dish with hot tap water as needed.
6
If you are not eating them right away, store them on a dish or in a plastic container that’s roomy enough to hold them without touching. Place a damp paper towel over them to keep the rolls moist. Cover with plastic wrap or the container cover and refrigerate until ready to serve.
7
Add 1-2 tablespoons of water to the sauce to get a less thick texture.
8
Thaw the shrimp and set aside in a bowl or plate.
9
Place the cilantro leaves, mint leaves, mung bean sprouts, carrot, cucumber and lettuce leaves each in separate bowls or plates.
10
Arrange them in the following order around a large cutting board or other flat surface: rice paper wrappers, shrimp, cilantro, zucchini, cucumbers, carrot, bean sprouts, mint, and lettuce.
11
Place a clean, damp kitchen towel on your work surface. Fill a medium frying pan or wide, shallow dish large enough to hold the rice paper wrappers with hot tap water.
12
Working with 1 wrapper at a time, completely cover the wrapper with water until it is soft and pliable, about 15-30 seconds. Remove from the water and place it on the towel, keeping it as flat and unwrinkled as possible.
13
Working quickly, lay 3 shrimp half an inch apart in a horizontal row in the middle of the wrapper.
14
Lay a cilantro sprig or arugula on the shrimp, then add 1 Tablespoon zucchini and 1 Tablespoon cucumber over the shrimp, followed by 1 tablespoons carrot, a small handful of bean sprouts (about 2 Tablespoons), 2-3 mint leaves, 1 sprig of cilantro, and half a lettuce leaf. Be sure and spread these evenly over 3-4 inches, with the matchstick vegetables lining up, so they don’t make holes in the delicate rice wrapper and the spring roll has a uniform shape when done.
Tags:
AHAAmerican Heart AssociationChef BryanCooking with Chef BryanHealthy CookingKUTVKUTV2NewsPeanut SauceSimple Cooking with Heart RecipesVietnamese Spring Rolls
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