Tomato Basil Garlic Pasta
Looking for a quick, healthy lunch that supports your wellness goals? This Tomato Basil Garlic Pasta is the perfect choice! Make with your favorite pasta, fresh tomatoes, basil, and a boost of turmeric, this dish is packed with anti-inflammatory ingredients that taste as good as they feel. In just 20 minutes, you can whip up a nourishing meal that’s gentle on the body and full of flavor. Whether you’re managing inflammation or simply looking for a healthy, flavorful lunch, this recipe is sure to satisfy.
Ingredients
200g (about 2 cups) whole grain or chickpea pasta (for added fiber and protein)
2 tablespoons extra virgin olive oil (for its anti-inflammatory benefits)
4 cloves garlic, thinly sliced
2 cups fresh tomatoes, diced (rich in antioxidants like lycopene)
¼ cup fresh basil leaves, roughly torn
¼ teaspoon turmeric (a potent anti-inflammatory spice)
¼ teaspoon black pepper (to enhance the absorption of turmeric)
¼ cup nutritional yeast or shredded parmesan cheese (instead of Parmesan, for a dairy-free, anti-inflammatory option)
Salt (use sea salt or Himalayan salt) and pepper, to taste
Instructions
1
Cook the pasta: In a large pot of salted boiling water, cook the whole grain or chickpea pasta according to package instructions. Drain and set aside, reserving ¼ cup of pasta water.
2
Sauté the garlic: While the pasta cooks, heat extra virgin olive oil in a large skillet over medium heat. Add sliced garlic and sauté until golden and fragrant, about 2 minutes.
3
Add turmeric and black pepper: Stir in the turmeric and black pepper, allowing the spices to toast gently for 30 seconds to release their flavors.
4
Add tomatoes: Stir in the diced tomatoes and cook for 5-7 minutes, until they soften and release their juices.
5
Toss with pasta: Add the cooked pasta to the skillet with the tomato mixture, along with the reserved pasta water. Toss to combine.
6
Finish: Stir in the torn basil and sprinkle with nutritional yeast. Season with salt and pepper to taste.
7
Serve: Plate the pasta and garnish with extra basil and a dash of nutritional yeast or shredded parmesan cheese if desired.
Tags:
#AntiInflammatory#HealthyLunch #WholeGrainPasta#TomatoBasil#TurmericRecipesChefBryanCookingwithchefbryanKUTV
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