Pumpkin Pie Smoothies
This Simple Cooking with Heart recipe is the taste of American Pumpkin pie in a glass, with fewer calories.
Ingredients
1/2 cup pumpkin puree
1/3 cup fat-free plain yogurt
1/3 cup low-fat milk
2 tbsp rolled oats
1/2 tsp pumpkin pie spice
3-4 ice cubes
Instructions
1
Add ingredients into your blender and blend until smooth.
2
For variations, add fresh fruit like strawberries, blueberries, bananas and blend until smooth.
Tags:
Chef BryanCooking with Chef BryanHealthy Snack IdeasHeart AssociationPumpkin Pie SmoothieSmoothies
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