Oven-Fried Chicken with Roasted Potato Wedges
Delicious and lower in fat than regular fried chicken, oven-fried chicken is a great option. Serve the chicken with freshly baked potato wedges and enjoy!
Ingredients
For The Oven-Fried Chicken:
Cooking Spray
1 whole, skinless chicken cut into 8 pieces
1 cup fat-free buttermilk
1 egg, beaten
1/2 cup whole wheat flour
1/2 tsp black pepper
1 tsp paprika
For the Oven-Roasted Potatoes:
Cooking Spray
2 Large potatoes, peeled if desired and cut into 1/4 inch wedges
1/2 tsp garlic powder
1/2 tsp dried parsley
Instructions
1
Preheat your oven to 350 degree’s.
2
To make the oven-fried chicken: Cut the chicken into 8 pieces if needed.
3
In a shallow bowl, whisk the butter milk and egg together and add the chicken pieces to the buttermilk mixture and let it marinade for about 15 minutes.
4
Meanwhile, in a sealable plastic bag, combine the wheat flour, paprika and pepper. Shake to combine and set aside until ready to use.
5
After marinading the chicken, shake and coat each chicken piece with the flour mixture.
6
Place the prepared chicken pieces on a baking rack that has been set inside of a baking sheet.
7
Lightly spray the chicken with cooking spray and bake the chicken in the oven for about 30 minutes or until the internal temperature is 165 degree’s.
8
Remove the chicken from the oven, let it rest for about 10 minutes, serve and enjoy!
9
To make the potato wedges: Slice the potatoes into wedges and rinse to remove excess starches.
10
Arrange the wedges on a cookie sheet that has been lined with parchment paper and lightly spray with cooking spray.
11
Sprinkle the potato wedges with the garlic and parsley mixture.
12
Bake for about 15 minutes or until fork tender.
13
Serve the potato wedges with the oven-fried chicken and enjoy! On tv, I add a fresh green salad and sour-dough focaccia bread.
Tags:
Chef BryanCooking with Chef BryanFresh CookingHealthy CookingOven Fried ChickenPotato WedgesThe American Heart Association
chefbryan
You totally got me on this one…will be my dinner tonight…love it when you do down-home, simple, delicious meals…