One-Pot Tuna Casserole with Green Beans and Almonds
Simple Cooking with the heart brings you this great on-pot American dish that is easy to make and easy on your wallet.
Ingredients
16 ounces frozen green beans, thawed
2 garlic cloves, minced
2 tbsp chopped almonds
1 medium onions, diced
1 bell pepper, diced
2 stalks celery, chopped
15 ounces canned albacore tuna packed in water
2 tbsp light mayonnaise
3 tbsp fat-free, plain yogurt
1/2 cup whole grain cereal flakes
1/2 tsp red pepper flakes, optional
Salt and pepper according to dietary needs
Vegetable spray
Instructions
1
In an oven safe pan, spray with vegetable spray and saute the green beans with some garlic and chopped almonds for about 5 minutes or until tender. Keep warm in the oven.
2
In another oven safe pan, spray with vegetable spray and saute onions, bell pepper and celery for about 5 minutes. Add the drained tuna, mayonnaise and plain yogurt mixing everything together. Sprinkle with bran flakes and bake in a preheated 350 degree oven for about about 10 minutes.
3
Remove from the oven and let sit for about 5 minutes before serving. Serve with the green beans on the side. Enjoy!
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