Mediterranean Lentil & Spinach Stew
This comforting lentil stew is infused with Mediterranean spices, fresh spinach, and a hint of lemon for a vibrant and nourishing midweek meal.
Ingredients
1 cup lentils
1 tbsp olive oil
1 onion, chopped
2 carrots, diced
3 cloves garlic, minced
1 tsp cumin
1/2 tsp smoked paprika
4 cups vegetable broth
2 cups fresh spinach
Juice of 1 lemon
Salt and pepper to taste
Instructions
1
Sauté the Aromatics:
In a pot, heat olive oil and sauté onion, carrots, and garlic for 5 minutes.
2
Cook the Lentils:
Add cumin, smoked paprika, lentils, and broth. Simmer for 30 minutes until lentils are tender.
3
Finish with Spinach & Lemon:
Stir in spinach and lemon juice. Season to taste. Serve with bread and enjoy.
Tags:
#ComfortFood#HealthyEating#LentilStew#MediterraneanFood#PlantBased#VeganMealsChefBryanCookingwithchefbryanKUTV
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