Italian Chopped Salad with Salami, Chickpeas & Parmesan
This Italian Chopped Salad is one of those simple, no-fuss recipes that delivers big flavor with minimal effort. It’s hearty, satisfying, and perfect when you want something fresh but still crave bold, savory ingredients. Creamy avocado, crisp apple, salty salami, and nutty Parmesan come together with tender garbanzo beans to create a salad that eats like a meal. Everything gets tossed in classic Italian dressing, bringing balance and brightness to each bite.
Ingredients
1 can garbanzo beans, drained and rinsed

1 avocado, diced

1 apple, diced

1 cup diced salami

1 cup shredded Parmesan cheese

1/3 cup Italian dressing

1 teaspoon seasoned salt
, if needed
1 teaspoon black pepper

Instructions
1
Build the Base
 by adding the drained and rinsed garbanzo beans to a large mixing bowl.
2
Add the Mix-Ins
 gently and fold in the diced avocado, apple, and salami, keeping the ingredients chunky and intact.
3
Sprinkle in the shredded Parmesan cheese and lightly toss to combine.
4

Drizzle the prepared Italian dressing, then season with seasoned salt and black pepper. Only add the salt if needed.
5
Gently toss just until everything is evenly coated. Be gentle so you don't mash the diced avocado. Let the salad rest for 5–10 minutes before serving to allow the flavors to come together.
Tags:
#ChickpeaSalad#EasySalads#FreshMeals#ItalianChoppedSalad#ItalianSalad#QuickRecipes#SaladLovers#SalamiSaladCookingwithchefbryan
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