Heart-Healthy Grilled Salmon with Mango Salsa
This heart-healthy grilled salmon is packed with omega-3 fatty acids and served with a vibrant mango salsa for a burst of flavor. The combination of fresh fruit and smoky grilled salmon makes this dish perfect for those looking to eat well while enjoying a delicious meal. It’s quick, light, and perfect for a wholesome dinner.
Ingredients
4 salmon fillets (6 oz each)
2 tbsp olive oil
1 tsp lemon zest
Salt and pepper, to taste
Mango Salsa:
1 ripe mango, diced
1/4 cup red onion, finely diced
1/2 red bell pepper, finely diced
1/4 cup fresh cilantro, chopped
1 tbsp lime juice
Salt and pepper, to taste
Instructions
1
Grill the Salmon: Brush salmon fillets with olive oil and season with salt, pepper, and lemon zest. Grill salmon on medium-high heat for 3-4 minutes per side, or until cooked through (internal temperature of 145°F).
2
Prepare Mango Salsa: In a bowl, combine mango, red onion, bell pepper, cilantro, and lime juice. Season with salt and pepper to taste.
3
Serve: Place grilled salmon fillets on plates, serve with your favorite side and top with fresh mango salsa.
Tags:
#CleanEating#GrilledSalmon#HealthyRecipes#HeartHealthy#MangoSalsaChefBryanCookingwithchefbryanKUTV
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