Grilled Vegetable and Hummus Wrap
This **Grilled Vegetable and Hummus Wrap** is a quick and nutritious lunch option that’s full of flavor. Grilled zucchini, peppers, and onions are wrapped in a whole-wheat tortilla with creamy hummus and fresh greens. It’s an easy, customizable meal that’s perfect for a healthy lunch on busy days. Here’s a link to my homemade hummus.
Ingredients
1 zucchini, sliced lengthwise
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 small red onion, sliced
1 tablespoon olive oil
Salt and pepper, to taste
4 large whole-wheat wraps
1/2 cup hummus (any flavor)
1/2 cup spinach or mixed greens
1/4 cup crumbled feta cheese (optional)
1 tablespoon balsamic glaze (optional)
Instructions
1
Preheat your grill or grill pan to medium-high heat.
2
Toss the sliced zucchini, bell peppers, and red onion with olive oil, salt, and pepper.
3
Grill the vegetables for 4-5 minutes on each side until they are slightly charred and tender. Remove from the grill and set aside.
4
Lay out the wraps and spread a generous amount of hummus on each one.
5
Divide the grilled vegetables evenly between the wraps and top with spinach or mixed greens.
6
If desired, sprinkle with crumbled feta cheese and drizzle with balsamic glaze for extra flavor.
7
Fold in the sides of each wrap and roll it up tightly.
8
Slice the wraps in half and serve immediately, or wrap them in foil for a to-go lunch.
Tags:
#GrilledVegetableWrap#HealthyLunchIdeas#HummusWrap#QuickLunch#VegetarianWrapChefBryanCookingwithchefbryanKUTV
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