Chocolate Avocado-Chia Pudding
Creamy avocado and chia seeds add a healthy boost to this delicious pudding dessert. This recipe is courtesy of The American Heart Association.
Ingredients
2 medium rip avocados, peeled and pitted
1/2 cup unsweetened almond milk
1/4 cup unsweetened Dutch-process cocoa powder
1/4 cup fat-free plain Greek yogurt
3 Medjool dates, pitted
1 tsp vanilla extract
2 tbsp chia seeds
1/4 cup plus 2 tbsp unsalted chopped almonds or walnuts, optional
Instructions
1
In the bowl of your food processor, combine all ingredients together pureeing everything together.
2
Transfer the mixture to your serving dishes and refrigerate covered for about 1 hour to thicken. Just before serving, sprinkle with toasted nuts if desired, serve and enjoy!
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