Cheesy Polenta with Black Beans and Vegetables
Looking for a satisfying, healthy, and easy-to-make dinner? This Cheesy Polenta with Black Beans and Vegetables is a comforting dish loaded with colorful veggies, protein-rich black beans, and creamy mozzarella. Ready in just under 30 minutes, it’s the perfect option for busy weeknights when you want something filling and nutritious. Whether served as a main or side dish, this polenta recipe will surely hit the spot! This recipe is inspired by The American Heart Association.
Ingredients
4 cups water
1 1/2 cups dry polenta
1 cup unsalted whole kernel corn, drained
1 medium red onion, diced
1 medium green bell pepper, diced
½ medium yellow bell pepper, diced
1 teaspoon ground black pepper
2 teaspoons ground cumin
1 garlic clove, minced
1 tablespoon olive oil
3 ounces low-fat mozzarella cheese, shredded (*optional*)
1 cup unsalted black beans, rinsed
1/4 cup cilantro, chopped
Instructions
1
In a medium saucepan, bring the water to a boil. Gradually whisk in the dry polenta and reduce the heat to low.
2
Stir in the corn, red onion, green and yellow bell peppers, black pepper, cumin, and minced garlic. Cook for 8-10 minutes, stirring occasionally, until the mixture thickens.
3
Add olive oil, shredded mozzarella cheese (if using), and black beans. Stir for another 3-5 minutes until the cheese melts and everything is well combined.
4
Remove from heat and transfer the polenta mixture to a serving dish. Garnish with fresh cilantro and serve warm.
Tags:
#BlackBeansAndVegetables#CheesyPolenta#ComfortFood#healthydinner#QuickandEasyMeals#VegetarianRecipesAHAChefBryanCookingwithchefbryanKUTV
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