Cauliflower Fried Rice Recipe with Bell Peppers and Tofu
Discover a delicious and healthy twist on a classic favorite with my Cauliflower Fried Rice Recipe. Packed with colorful bell peppers, protein-rich tofu, and an array of crisp vegetables, this dish is bursting with flavors and nutrients. In just a few simple steps, you can enjoy a satisfying and wholesome meal that’s low in carbs and high in taste.
Ingredients
1 medium head of cauliflower
2 tablespoons chili oil
1 bell pepper, diced
1 cup broccoli florets
2 green onions, sliced
1 tablespoon fresh ginger, minced
1 small onion, diced
3 cloves garlic, minced
1 carrot, diced
2 stalks celery, diced
1/4 cup chopped chives
3 tablespoons soy sauce and hoisin sauce
1 tablespoon sesame oil
1/4 cup sesame seeds
4 ounces mushrooms, sliced
8 ounces firm tofu, drained and diced
Fresh cilantro, for garnish (optional)
Instructions
1
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains.
2
Heat the chili oil in a large skillet or wok over medium heat. Add the bell pepper, broccoli, green onions, ginger, onion, and garlic. Sauté for about 5 minutes, until the vegetables start to soften.
3
Add the carrot, celery, and chives to the skillet. Cook for an additional 3 minutes.
4
Push the vegetables to one side of the skillet and add the cauliflower "rice" to the other side. Cook for about 5 minutes, stirring occasionally, until the cauliflower is tender.
5
In a small bowl, whisk together the soy sauce, hoisin sauce and sesame oil. Pour the mixture over the cauliflower "rice" and vegetables. Stir well to combine and coat everything with the sauce.
6
Push the cauliflower "rice" and vegetables to one side of the skillet again and add the sesame seeds, mushrooms, and tofu to the other side. Cook for 3-4 minutes, until the mushrooms are tender and the tofu is heated through.
7
Stir everything together in the skillet, ensuring all the ingredients are well combined and heated.
8
Remove from heat and garnish with fresh cilantro, if desired.
9
Serve hot and enjoy your delicious cauliflower fried rice!
Tags:
#AsianInspiredCauliflowerRice#CauliflowerFriedRiceDelight#ColorfulAndNutritiousBowl#DeliciouslyLowCarbDish#GuiltFreeComfortFood#HealthyAndFlavorfulEats#SavoryPlantBasedDelight#TofuAndVeggiesCreation#VibrantBellPepperGoodness#WholesomeCauliflowerRecipeChefBryanCookingwithchefbryan
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