Black Bean Burgers
Want a delicious meatless burger option? My black bean burgers are so delicious and really easy to make. You can grill, bake or fry them for the perfect burger.
Ingredients
1 medium onion, diced
1 red bell pepper, diced
3-4 garlic clove, minced
2 cans black beans, drained
1 cup cooked red quinoa
1 tsp smoked paprika
1 tsp chili powder
1 tsp cumin
2 tbsp Worcestershire sauce
1/2 cup feta cheese
1/2 cup Italian seasoned bread crumbs
2 eggs
Olive oil
Hamburger buns
Condiments of choice
Salt and pepper to taste
Instructions
1
Sauté the diced onion, bell pepper and garlic until fragrant and the onions are caramelized.
2
Drain and rinse the black beans and spread them on a baking sheet. Place in a 350 degree oven for about 10 minutes to dry them out slightly. Remove form the oven and set aside.
3
To the bowl of your food processor, add the sautéed onion mixture and pulse a couple of times. Add the black beans, cooked red quinoa, smoked paprika, cumin, Worcestershire sauce, feta cheese, Italian bread crumbs and 2 eggs. Pulse just until everything is just combined.
4
Shape into 6 patties or however many you choose to create. Place the patties on a parchment lined baking sheet and bake in a 350 degree oven for about 20 minutes.
5
Remove from the oven, build you burger as desired and enjoy.
Tags:
chefbryan
