Turmeric Ginger Salmon with Roasted Broccoli & Sweet Potatoes
Nourish your body with this Heart-Healthy & Anti-Inflammatory Turmeric Ginger Salmon with Roasted Broccoli & Sweet Potatoes. This dish is packed with beneficial nutrients, featuring omega-3-rich salmon, antioxidant-packed turmeric and ginger, and fiber-filled broccoli and sweet potatoes. The salmon fillets are coated in a flavorful marinade of turmeric, ginger, garlic, and lemon, then roasted to flaky perfection alongside the naturally sweet roasted sweet potatoes and tender broccoli florets. This simple yet elegant heart-healthy salmon meal is not only delicious but also supports overall well-being. The vibrant colors and aromatic spices make this anti-inflammatory dinner a feast for both the eyes and the palate.
Ingredients
4 (6-ounce) salmon fillets
1 large sweet potato, peeled and cubed
1 head of broccoli, cut into florets
2 tablespoons olive oil
1 tablespoon fresh lemon juice (from Tuesday)
1 teaspoon ground turmeric
1 teaspoon grated fresh ginger
1 clove garlic, minced
½ teaspoon dried thyme
Salt and freshly ground black pepper to taste
Instructions
1
Preheat Oven & Prep Vegetables: Preheat oven to 400°F (200°C). On a large baking sheet, toss the cubed sweet potato and broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer.
2
Prepare Salmon Marinade: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, turmeric, grated ginger, minced garlic, dried thyme, salt, and pepper.
3
Season Salmon: Place the salmon fillets on the same baking sheet with the vegetables. Spoon the turmeric-ginger marinade evenly over the top of each salmon fillet.
4
Roast: Roast for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
5
Serve: Carefully transfer the roasted salmon, broccoli, and sweet potatoes to individual plates.
Tags:
#AntiInflammatory#healthydinner#HeartHealthy#Omega3#RoastedVegetables#SalmonRecipe#TurmericChefBryanCookingwithchefbryanKUTV
chefbryan