Lemon Herb Baked Salmon with Quinoa & Asparagus
Indulge in a light and flavorful meal that’s both healthy and satisfying with this Lemon Herb Baked Salmon with Quinoa & Asparagus. This recipe is packed with omega-3 fatty acids from the salmon, fiber from the quinoa, and essential vitamins from the asparagus, making it a perfect choice for a heart-healthy dinner. The vibrant flavors of lemon and fresh herbs enhance the natural taste of the salmon, while the quinoa provides a nutty base for the dish. This meal is not only nutritious but also incredibly easy to prepare, making it ideal for a busy weeknight. The combination of fresh ingredients and simple seasonings ensures a delicious and wholesome meal that will leave you feeling energized and satisfied.
Ingredients
1.5 pounds salmon fillets, skin on or off
2 tablespoons olive oil
2 lemons, one sliced, one juiced
2 cloves garlic, minced
1 bunch asparagus, trimmed
1 cup quinoa, rinsed
2 cups vegetable broth
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
Salt and pepper to taste
Instructions
1
Prepare Quinoa: Combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is cooked.
2
Season Salmon: Preheat oven to 400°F (200°C). Place salmon fillets on a baking sheet. Drizzle with olive oil, lemon juice, minced garlic, salt, and pepper.
3
Add Asparagus: Arrange asparagus around the salmon fillets. Place lemon slices on top of the salmon.
4
Bake: Bake for 12-15 minutes, or until salmon is cooked through and asparagus is tender.
5
Finish Quinoa: Fluff cooked quinoa with parsley and dill.
6
Serve: Serve salmon and asparagus over quinoa.
Tags:
#AntiInflammatory#AsparagusDish#BakedSalmon#EasyMeals#healthydinner#HeartHealthy#QuinoaRecipeChefBryanCookingwithchefbryanKUTV
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