Golden Turmeric Chicken & White Bean Soup
A warm, nourishing bowl of turmeric chicken and white bean soup packed with anti-inflammatory ingredients like ginger, garlic, cabbage, and carrots. This protein-rich, hearty meal is perfect for a cozy dinner.
Ingredients
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1-inch piece ginger, grated
1 tsp ground turmeric
½ tsp ground cumin
½ tsp smoked paprika
1 cup carrots, diced
1 ½ cups shredded green cabbage
1 lb boneless, skinless chicken breast, cubed
1 (15 oz) can white beans, drained and rinsed
1 cup red lentils, rinsed
4 cups vegetable broth
1 (15 oz) can diced tomatoes
Juice of ½ lemon
2 cups kale, chopped
salt and pepper to taste
Instructions
1
Heat olive oil in a large pot over medium heat. Add diced onion, garlic, and grated ginger, cooking until fragrant, about 2 minutes.
2
Stir in the cubed chicken and cook until lightly browned, about 3 minutes. Add turmeric, cumin, and smoked paprika, stirring to coat the chicken. Then, mix in the carrots and shredded cabbage.
3
Pour in the chicken broth, diced tomatoes, red lentils, and white beans (drained and rinsed). Bring to a boil, then reduce heat and let simmer for 25 minutes, stirring occasionally, until the lentils are soft and the chicken is fully cooked.
4
Stir in the kale, salt, black pepper, and lemon juice. Simmer for 5 more minutes. Taste and adjust seasoning if needed. Serve warm and enjoy!
Tags:
#AntiInflammatory#ChickenSoup#GlutenFree#HealingFoods#HealthyEating#MealPrep#OnePotMeals#TurmericSoupChefBryanCookingwithchefbryanKUTV
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