Spiced Sweet Potato & Kale Stir-Fry
A nutrient-packed stir-fry featuring roasted sweet potatoes, kale, and warm spices. Quick, satisfying, and perfect for an anti-inflammatory diet.
Ingredients
2 large sweet potatoes, peeled and diced
1 bunch kale, chopped
1 small red onion, sliced
2 cloves garlic, minced
1 tsp turmeric
1/2 tsp cumin
1/2 tsp smoked paprika
2 tbsp olive oil
Salt and pepper to taste
1/4 cup toasted pumpkin seeds (optional)
Instructions
1
Roast the sweet potatoes - Preheat oven to 400°F. Toss diced sweet potatoes with olive oil, turmeric, cumin, smoked paprika, salt, and pepper. Roast for 25 minutes.
2
Sauté the aromatics - In a large pan, heat olive oil over medium heat. Add red onion and garlic; sauté until fragrant.
3
Add kale and combine - Stir in kale and cook until wilted. Add roasted sweet potatoes and mix well.
4
Finish and serve - Top with toasted pumpkin seeds and serve warm.
Tags:
#AntiInflammatory#EasyDinner#HealthyEating#KaleLover#PlantBased#SweetPotatoes#VegetarianMealsChefBryanCookingwithchefbryanFoodieKUTV
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