Mediterranean Garbanzo Bean Salad
Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like olive oil, garbanzo beans, fresh vegetables, and herbs, this salad is the perfect combination of delicious and wholesome. Whether you’re looking for a healthy lunch or a side dish, this recipe will quickly become a go-to favorite. With minimal prep time and loads of flavor, it’s both a nutritious and satisfying option for any meal!
Ingredients
1 can (15 oz) garbanzo beans, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped
1/4 cup Kalamata olives, pitted and halved
1/4 cup fresh parsley, chopped
1/4 cup crumbled feta cheese (optional)
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 clove garlic, minced
1/2 tsp ground cumin
1/4 tsp smoked paprika
Salt and pepper, to taste
1/4 cup toasted sunflower seeds or pumpkin seeds for crunch
Instructions
1
Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and pepper.
2
Mix the salad: In a large mixing bowl, combine garbanzo beans, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley.
3
Add the dressing: Pour the dressing over the salad and toss gently to combine all ingredients.
4
Add toppings: Sprinkle with feta cheese (if using) and toasted seeds for extra texture and nutrients.
5
Serve: Let the salad sit for 5-10 minutes to allow the flavors to meld, then enjoy!
6
Nutritional Benefits: Garbanzo beans provide plant-based protein and fiber. Olive oil contains heart-healthy monounsaturated fats and antioxidants. Vegetables like tomatoes and cucumbers are rich in vitamins, minerals, and anti-inflammatory compounds. Pumpkin/sunflower seeds offer healthy fats and additional anti-inflammatory benefits.
Tags:
#AntiInflammatoryFoods#ChickpeaSalad#CleanEating#EasyLunchIdeas#FreshSalad#garbanzobeans#HealthyFats#HealthyRecipes#MediterraneanDiet#PlantBasedProteinChefBryanCookingwithchefbryanKUTV
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