Hi Protein Chocolate Banana Pancakes or Waffles
Looking to up your protein levels for breakfast? Mix up a batch of these delicious hi protein chocolate pancakes or waffles for breakfast or brunch.
Ingredients
2 cups milk or buttermilk
3 eggs
1/3 cup olive oil
2 ripe bananas
1/4 cup sugar
1 tsp salt
1/3 cup chocolate whey protein powder
1 3/4 cups self rising flour
Cooking spray, if needed
Instructions
1
Add all of the ingredients into your blender and blend until incorporated.
2
Heat your griddle (350 degrees) or waffle iron up and spray with cooking spray if needed.
3
Pour the high protein pancake/waffle batter on your griddle or waffle maker going in small circular movements to create round pancakes or waffles.
4
Cook the pancakes until small bubbles are beginning to form on top and carefully lift the edge with your spatula to make sure they are golden brown.
5
Carefully flip the pancakes over and cook the other side to golden brown. If the pancakes aren’t cooking in the center, turn the griddle down to about 325 degree’s and cook them longer on each side.
6
Serve the freshly made pancakes/waffles with butter your favorite jam or syrup.
7
I like to heat my favorite jam until it is a syrup consistency and pour it over my pancakes.
Tags:
chefbryan
