Garbanzo Bean “Tuna” Salad Sandwich
Here’s a twist on the classic tuna fish salad sandwich using garbanzo beans. I like this sandwich as much as a regular tuna fish sandwich.
Ingredients
3 cups cooked Garbanzo beans
1/2 cup finely diced celery
1/3 cup finally diced red onion
1/3 cup chopped parsley
3 garlic cloves, minced
1 tbsp dill
1 tsp chili powder
1 tbsp lemon pepper
2 tsp salt
Favorite sandwich bread
Sprouts
Lettuce
Tomatoes, sliced
For the sauce:
1/2 cup Ranch dressing
1/3 cup tahini
1/3 cup mayonnaise
1/3 cup sour cream
Instructions
1
Rinse the garbanzo beans and place them in a large bowl. Using a potato masher, mash the garbanzo together.
2
I like to chop the celery, red onion, parsley and garlic in the food processor. Add the mixture to the mashed garbanzo beans.
3
To make the sauce, in a separate bowl, mix the Ranch dressing, tahini sauce, mayonnaise, sour cream, dill, chili powder, lemon pepper and salt together until well blended.
4
Pour the sauce over the mashed garbanzo beans and fold everything together until well combined.
5
Divide and spread the garbanzo bean mixture between 4-5 slices of bread. Top with fresh sprouts, lettuce and a couple of slices of fresh tomatoes. Top each sandwich with a second slice of bread, serve with your favorite sides and enjoy!
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