Green Eggs and Ham
This inspired recipe from the #AmericanHeartAssociation is a delicious and fun way to get a healthy breakfast. Packed with protein and nutrients, its a great way to start your day!
Ingredients
8 egg whites
1 avocado
4 slices of ham, diced
4 ramekins
salt and pepper to taste
Cooking Spray
Instructions
1
Preheat your oven to 350 degree’s.
2
Place the egg whites in a large bowl and set aside.
3
Remove the flesh from the ripe avocado and throughly mash with a fork.
4
Add the mashed avocado to the egg whites along with the pepper and whisk together until frothy. Salt and pepper to taste or to your dietary needs.
5
Lightly spray the ramekins with cooking spray and divide the ham in half. Put half of the ham into the ramekins dividing it equally amongst the four.
6
Pour the green eggs into the ramekins and top each ramekin with the remaining ham, dividing it equally amongst the ramekins.
7
Place the filled ramekins on a baking sheet and into the preheated oven and bake for about 25 minutes or until the tops are golden brown.
8
Remove from the oven, serve and enjoy!
Tags:
American Heart AssociationBreakfast IdeasChef BryanCooking HealthyCooking with Chef BryanHealthy CookingHeart Healthy Inspired RecipesKUTVKUTV2NewsProtein Packed Breakfast
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